Struggling with Perfectionism

If you’re like many people, you may have a difficult time accepting when things aren’t perfect. For instance, have you ever found yourself up late at night because the project had to be done “just so?” Or, do you have trouble...

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Courage to Change: 6 Tips to Build Confidence

A central part of the “serenity prayer,” attributed to theologian Reinhold Niebuhr and made famous by the 12-step movement, is the request for “the courage to change the things I can.” Your self-confidence is one of the things you can...

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Holidays – Pleasure or Pressure?

“It’s the Most Wonderful Time of the Year!” Or is it? ‘Tis the season when our usual work and family responsibilities plus seasonal obligations can add up to an overwhelming load. Holiday baking, gift shopping, decorating, along with entertaining friends and...

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