Too Stressed To Live Your Best? 5 Soothing Solutions.

 You’ve heard it before: Get your “me time.” Calm down. Relax. Got it…De-stress to be your best. Sounds good. You know you should. Now, how exactly does that happen? Honestly, how do you  “de-stress” when your very busy, very demanding real life provides very...

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Tips To Encourage Your Teen To Give Therapy A Try

    Teens can be tough to talk to. Especially a teen who needs therapy. Maybe they’re too depressed or angry to say much. Perhaps your relationship is fragile and you don’t know what to say. Or maybe you broached the topic already. How did that go?...

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7 Skills Teens Need to Grow Up

Good planning and hard work usually lead to success. That is even more true when preparing your teen to become independent and capable of living on their own. But it’s by no means easy. In this post, I explore 7...

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3 Signs That Your Life Online is Interfering with The Life you Want

Have you ever contemplated the appeal of online life? What is it that makes it so enticing for you? Is it the fact that you have everything at your fingertips? The flexibility of being able to go online even in the...

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7 Ways to Shed Negative Comparisons and Decide What Matters Most

Does it really matter who makes the most money, has the biggest house, or throws the more extravagant parties?Does it matter who has the most friends, looks the sexiest in scantily-clad pictures, is the skinniest, or has the best...

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How to Overcome Overwhelm

Many young adults struggle to overcome  overwhelm they feel as they experience the momentous transition into adulthood. They try their best, juggling work, school, personal life, and finances, but often feel overwhelmed by their countless responsibilities. Is this the case...

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