You’ve heard it before: Get your “me time.” Calm down. Relax. Got it…De-stress to be your best. Sounds good. You know you should. Now, how exactly does that happen? Honestly, how do you  “de-stress” when your very busy, very demanding real life provides very...

    Teens can be tough to talk to. Especially a teen who needs therapy. Maybe they’re too depressed or angry to say much. Perhaps your relationship is fragile and you don’t know what to say. Or maybe you broached the topic already. How did that go?...

Good planning and hard work usually lead to success. That is even more true when preparing your teen to become independent and capable of living on their own. But it’s by no means easy. In this post, I explore 7...

Have you ever contemplated the appeal of online life? What is it that makes it so enticing for you? Is it the fact that you have everything at your fingertips? The flexibility of being able to go online even in the...

Does it really matter who makes the most money, has the biggest house, or throws the more extravagant parties?Does it matter who has the most friends, looks the sexiest in scantily-clad pictures, is the skinniest, or has the best...

Many young adults struggle to overcome  overwhelm they feel as they experience the momentous transition into adulthood. They try their best, juggling work, school, personal life, and finances, but often feel overwhelmed by their countless responsibilities. Is this the case...