The Need to Recharge and Reconnect You’re in a long-term relationship. You love and respect each other, but it’s all a bit ho-hum. The spark is gone. What’s wrong? Before you blame yourself, your partner, or the relationship, consider the following. The...

  Have you lost your balance?   You’re a productive person. You get through an amazing pile of tasks every day. But there’s always a long list of things you didn’t get to. What’s wrong? Maybe you have lost your balance. Giving your...

 You’ve heard it before: Get your “me time.” Calm down. Relax. Got it…De-stress to be your best. Sounds good. You know you should. Now, how exactly does that happen? Honestly, how do you  “de-stress” when your very busy, very demanding real life provides very...

One of our greatest human needs is to be loved. In fact, we thrive on feeling loved.Why is that? It’s because it assures us that we have value! At times, though, other humans—parents, spouses, children, extended family, or friends—may fail to...

Life transitions come in all shapes and sizes. Some of these major life changes are not surprises and may even be planned well in advance. These types of changes may include: Moving/Relocating Getting married/Moving in with a partner Having...

Does it really matter who makes the most money, has the biggest house, or throws the more extravagant parties?Does it matter who has the most friends, looks the sexiest in scantily-clad pictures, is the skinniest, or has the best...

Are you considering counseling but you are just not sure whether or not you really need it? Asking for help is often one of the hardest things you can do but can also be one of the best decisions...